Chantell

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violetlines:

followin-my-arrow:

weavemama:

Father’s Day is coming up soon and I just wanna give a shoutout to those of you who don’t have a stable and healthy relationship with your fathers, not wanting to talk to or wish your dad happy Father’s Day due to abuse/neglect doesn’t make you selfish or ungrateful, your pain is justified, your anger is justified and you have every right to not want to communicate with someone who hurt you, even if it is one of your parents

To be honest. I don’t want to celebrate Father’s Day with my dad, who I still live with. I don’t feel he deserves it. Yet, I’m worried he will make a big deal about me not saying anything. So I probably will, just to keep the peace 😔😔

I’ll be your dad

(via violetlines-deactivated20230613)

healthacceptance:

This is the formula to the fastest masculine body recomposition:

1. Train and eat to lose excess fat. This slims the hips and legs and defines the abs. Create a calorie deficit in a way that is not excruciating to you. Use a systematic program with compound lifts. Always lift more weight or the same weight for more reps at each consecutive workout. Stick to your schedule, don’t continually change your program, and give it time. Consistency is often the missing factor.

2. Train and eat to pack on muscle once you’re already lean. This expands the chest and shoulders and defines the arms, back and shoulders. Create a slight calorie surplus on training days (300-400 extra calories). Eat at maintenance or just below maintenance on off days. Use the same program, but lift more. Size and strength go hand in hand.

3. Wait. The longer you’re on hormones, the more masculinized you’ll become naturally. If you’re on a solid nutrition and training protocol that you stick to faithfully, your changes will come even sooner and your aesthetic will be infinitely more appealing.

(via )